Best 5 Benefits of Drinking Green Tea

We have heard from all around the globe to drink Green tea is healthy.There are many benefits of drinking green pigments like green tea.Green tea is the healthiest beverage on the planet.This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.This happens because of anti oxidising elements present inside and many more ingredients.

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If you are busy with your schedule.You don’t have time for exercise then you must have sip of green tea in morning that will make you fit and fine.

1. Green Tea Contains Bioactive Compounds That Improve Health

Green tea is not just green liquid, it is more than a green ayurvedic liquid. It contain polyphenols  like flavonoids and catechins, which function as powerful antioxidants. and it also contain Epigallocatechin Gallate which helps in fighting with disease and so Doctor also suggest you for having Green tea in your daily routine.You always have to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride.

2. Green Tea Increases Fat Burning and Improves Physical Performance

 

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If are planning for weight loss then first you think of green tea but also you should take care of choosing best green tea.Because some time imbalance in ingredients cause for worth result.This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.Study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat.

3. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

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As our age enters in the range of 5o’s then we feel very lazy and our skin and mind not working properly. To short these types of problem in your old age. Take your decision today and improve your health by just taking a sip of green tea. And one important information if you are taking green tea then you must avoid lemon and milk tea for a reason.

4. Green Tea May Lower Your Risk Diabetes

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This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.If you are green tea taker then automatically the risk of diabetes will lower.It was studied that green tea can improve insulin sensitivity and reduce blood sugar level.According to Japanese study individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes.

5. Green Tea May Decrease Your Risk of Dying and Help You Live Longer as you wish

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It was well known for all one day we all have to die. But we see in our society almost 60 percent of the population die before completing their age and Aim.However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer. It was studied around on 40,530 japanese adult, they were talking 5-6 cup of green tea daily. They were significantly less likely to die during an 11 year period.

 

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